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Feb 24, 2021

We all need something to keep us going when we start to get comfortable and motivation is lacking.  Dr. Jacqueline Berens talks healthy with Dr. Jesse and Dr. Zach about what she did to keep herself going -- the 75 Hard challenge.  How did she manage?  How did she not deplete her hormones?  Are you up to the...


Feb 17, 2021

Daycare is well-known to be a festering Petri dish of contagion.  Today Dr. Mitch Sutton talks healthy to Dr. Jesse and Dr. Zach about how this can set your child's immune system up for success later in life.  Early exposure to our young ones is truly a blessing in disguise.

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Feb 10, 2021

The Wellness Way is know for thinking differently about health care.  What happens when someone who thinks differently is working within the medical realm?  Today Dr. Andrew McGuire, a Wellness Way Doctor, and his wife Dr. Ashley McQuire, a nurse practitioner, talk healthy about the different approaches they utilize to...


Feb 3, 2021

All of us have heard of antioxidants, but do you really understand what they do and why they are important?  Dr. Nathan Harmon talks healthy to Dr. Jesse and Dr. Zach about free radicals that are harming our bodies, where they come from, and what we can do about them to avoid prolonged damage from an...