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Feb 24, 2021

We all need something to keep us going when we start to get comfortable and motivation is lacking.  Dr. Jacqueline Berens talks healthy with Dr. Jesse and Dr. Zach about what she did to keep herself going -- the 75 Hard challenge.  How did she manage?  How did she not deplete her hormones?  Are you up to the challenge?

Follow Dr. Jacqueline at The Wellness Way -- Centennial:
https://www.facebook.com/thewellnesswaycentennial/

Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton:
https://www.facebook.com/thewellnesswayappleton/