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Oct 21, 2020

Stress is all around us.  Try as you might to avoid it, it will come for you and it will find you!

Today, Dr. Steph Tilden talks healthy to Dr. Jesse and Dr. Zach about stress and what can be done once it arrives.  She discusses how stress physically affects your body and strategies to support your body through times of high stress.

Follow Dr. Steph and The Wellness Way -- Beaverton:

Follow Dr. Jesse and Dr. Zach at The Wellness Way -- Appleton: